![]() ![]() Use a humidifier in your bedroom to help prevent stuffy, congested airways.This can help you relax and also break up mucus so you can breathe more easily. Take a hot shower or bath before you go to bed.Instead, use a cold medicine made specifically for nighttime. Avoid cold medications, including most decongestants, that may keep you awake in the hours before bed.Just don’t prop up your head so high that it makes your neck hurt. This helps your nasal passages drain and reduces pressure in your head. ![]() So, feeling tired can prevent you from going out and exposing yourself to other germs and diseases.Īnd since research suggests that lack of sleep can make you more susceptible to getting sick, staying inside and getting extra sleep has an even stronger positive effect on your health. Because your immune system is busy fighting the infection you have, it doesn’t fight as well against any new potential illnesses. If you’re sleeping, your body can redirect that energy to your immune system so you can get better as quickly as possible.īeing tired also means that you’re less likely to go out and infect others while you’re sick.Ī lack of energy can also help keep you safe. When you’re awake, your body needs to direct energy to activities like thinking or moving around. Your immune system also needs energy to function. Your body also has a better fever response - which is another way it fights infection - while you’re sleeping. This means that sleep helps jump-start your immune response to your illness. This happens in a few different ways.įirst, cytokines, which are a type of protein in your immune system that target infections, are produced and released during sleep. Most benefits of sleep when you’re sick are related to helping your immune system do its job and fight your illness. What are the benefits of sleep when you’re sick? ![]()
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