What, if any, other plyometric exercises are being done in that session? Also, the total volume of jumps in the week needs to be taken into consideration as well. The amount of Tuck Jump reps done in a session is going to be dependent upon a few factors. Improved sports performance: The benefits of tuck jumps, such as improved explosive power and coordination, can translate to improved performance in sports that require jumping, such as basketball and volleyball.Increased cardiovascular fitness: Tuck jumps are a high-intensity exercise that can elevate the heart rate and provide a challenging cardiovascular workout.Enhanced coordination: The combination of jumping and tucking the knees requires coordination of the lower body, which can be improved with regular practice of tuck jumps.Improved explosive power: By using the muscles of the legs and core to jump and tuck the knees, tuck jumps can help to improve the ability to generate and apply force quickly.Try to keep your torso as vertical as possible in the air and drive the knees up to you. Continue jumping for the desired amount of time or number of reps.įocus on driving the knees up to the chest and NOT dropping your chest down to your knees.Try to keep your chest up and your back straight throughout the exercise.As you land, absorb the impact by landing on the balls of your feet and immediately jump again.Bend your knees slightly and then explosively jump into the air, bringing your knees up towards your chest.Stand with your feet shoulder-width apart and your arms at your sides. I’ll also include important coaching points, muscles worked and a few alternatives. In this guide, I’m going to teach you how to do Tucks Jumps. It is important to use proper form when performing tuck jumps to avoid injury. Tuck jumps can be incorporated into a variety of workout routines and can be modified to suit different fitness levels. This exercise is performed by jumping up and quickly pulling the knees into the chest while in mid-air, before landing on the balls of the feet and immediately jumping again. Tuck jumps are a high-intensity plyometric exercise that can be used to improve explosive power, coordination, and cardiovascular fitness.
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