![]() ![]() ![]() ![]() After you've completed all of your moves, start from the top and repeat twice more for a total of two rounds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. Instructions: Choose three to four exercises below. No matter what, focus on your form.Įquipment: Medicine ball, stability ball, a weight (dumbbell or kettlebell) Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy sequence that'll set those side abs on fire. (See, the obliques are clutch.)Ĭonvinced to add an oblique workout to your routine? The oblique exercises below are the best in the game and perfect for all strength levels. “Our trunk needs to be able to bend and fold and twist in order to execute everything that we do in daily life,” she says. Rotating trains your body to handle heavy loads while avoiding pain or injuries, she adds. There’s a common misconception that rotating will hurt your lower back, but “the ability to rotate and to manage rotation well is really fundamental to the way that we function,” Larson says. Meet the expert: Kristie Larson is a NASM-certified personal trainer at FitHouse and Rise by We in New York City. You have internal and external obliques that are responsible for rotating and flexing the trunk and working with the other abdominal muscles to create intraabdominal pressure (the sensation happening when you brace your core). The 11 best cable crunch alternatives are: Reverse Crunch. You might think of obliques as your “side abs,” but all of your abdominal muscles are technically layered in the front, according to Kristie Larson, CPT. Not being able to do cable crunches should not stop you from training your abdominals though, so I’ve put together a list of the best substitutes. These core muscles are essential to daily function-stabilizing your body, coordinating your breathing, and supporting your lower back. your rectus abdominis)? It's easy to neglect the others, but sculpting a strong core takes a literal 360-degree approach-and your obliques are an important part. To do an oblique crunch, start by lying flat on your back, with your knees bent and your feet flat against the floor, as you would for a normal crunch. Are your abs workouts all about the six-pack abs muscles (a.k.a. ![]()
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